Interned with Medical City Lewisville Bariatric & Metabolic Institute
Interned with Eating Disorder RDN of Wonderfully Made Nutrition
Interned with Sport's RDN of Texas Christian University
Foodservice Team Leader with Medical City Dallas Hospital
Bachelors of Science in Nutrition with Emphasis in Dietetics
Completed Dietetic Internship Program, Medical City Dallas Hosptial
Registered Dietitian Nutritionist (RDN) - Commission on Dietetic Registration
Licensed Dietitian (LD) - Texas Board of Dietetics
I'm Caylen Cavazos RDN, LD. I am a Registered Dietitian Nutritionist in Forney, Texas, and the founder of Yes2Nutrition LLC. I am the youngest of three and grew up in Sunnyvale, Texas where my parents still live. I currently live in Forney with my husband, Junior. My husband owns and operates a gymnastics gym here in Forney, and we enjoy spending time together working out and traveling. I also enjoy cooking, baking, and reading in my free time.
I have always been very active and even played competitive volleyball for 14 years of my life. After graduating high school I was introduced to cross-fitness where I was immersed in a community I had desired for a long time. I participated in several competitions and fell in love with the environment, the people, and its philosophy. However, the one thing that always held me back throughout my journey was my poor relationship with food. I restricted myself tremendously, used different supplements, and succumbed to a very restrictive lifestyle. I planned and counted every ounce of my food, felt guilty when I wanted to indulge, and never allowed myself the food freedom I desired. I was conforming to society's image of the "perfect body," which inevitably weighed me down. The continuous stress combined with the unhappiness that resulted from my restrictive diet gave me a purpose to search for a better and healthier way to live and eat. Now, I indulge my cravings, allow myself to eat what I want when I want (of course in moderation!), and no longer dwell in the guilt I battled with for so long.
My mission with Yes2Nutrition LLC is to provide personalized 1:1 Nutrition Coaching to Rethink, Reshape, and Transform your body. I believe in the power of the Food First approach because it is evidence-based and allows individuals to consume a variety of foods that assist in creating and maintaining a healthy lifestyle. Using the Food First approach can give you the nutritional goodness, variety, and adequacy your body desires.
Small behavioral changes can tremendously turn your life around in a way that you never thought was possible. I enjoy eating, I love what I eat, and I have created a healthier and better lifestyle that I want to share and teach with others at any stage in their journey. No matter your background or lifestyle we all have a story and I want to hear yours!
If you're interested in 1:1 Nutrition Coaching, a personalized action plan, and a need to change your nutrition and health journey, contact me!